It is routine to service your car, but how much care do you give to your voice. It is essential to care for the voice to keep it healthy and functioning optimally, especially if you are a singer, an actor, clergy, sales person, broadcaster, coach or belong to a field that requires the use of your voice.
Here are a few tips to keep in mind;
1. Get hydrated.
2. Do not smoke.
3. Avoid trauma to the mucosa.
4. Use a microphone.
5. Keep your neck and chest warm.
6. Take time to rest your vocals.
7. Limit alcohol intake.
8. Avoid cradling the phone when talking.
9. Wash your hands.
10. Listen to your voice.
Coming soon!!! Look out for detailed posts on these tips