Getting started for a hectic day;Check these out;

1 Get a light breakfast, but eat healthy.
2 Take time-out in between your routine.
3 Alcohol and caffeine aggravate anxiety and trigger panic attacks, limit intake.
4 Stay hydrated.
5 Bodily exercise is key to maintaining your health and feeling good.
6 Take deep breaths.
7 Get a nap if possible.
8 Perhaps you are experiencing tension headaches; massage your temples (sides of the forehead) by      rubbing with substance containing menthol such as peppermint oil or Tiger Balm.

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