How Dangerous is your life style; sedentary or active?
Research dated back to the 1950s, showed that men in physically active jobs had less coronary artery disease during middle-age than men in physically inactive jobs.
According to studies, prolonged periods of sedentary time are a risk factor for cardiovascular disease, type 2 diabetes and mortality despite regular exercise.
The inception of hi-tech devices in recent times encourages sedentary behaviors and life styles as pleasure and work is possible from your couch. people shop from home or while working at a desk, order pickups and delivery, watch TV, play video games, bank, research, read, shopping, eat or navigate the stock market while sitting.
Whilst all of these conveniences are fun to use, the body is not originally designed for this. With approximately 640 muscles and 206 bones, the human body is made to move and engage in frequent motion, as backed up by research showing that too much sitting during the day is detrimental to health.
A sedentary lifestyle is a type of lifestyle with no physical activity or an irregular physical activity. A person who lives a sedentary lifestyle is sometimes referred to as a slob or couch potato. It is commonly found in developed and developing world. Sedentary behaviors such as sitting, lying down, watching TV and using the computer have been extensive during the last several years.
People are less active due to technology and better mass transportation.
In the US, sedentary jobs have increased by 83% since 1950; physically active jobs now make up less than 20% of the workforce. In 1960, about half of the US workforce was physically active.
- Studies have also shown that physical activity does not make up for the consequence of excessive sitting within the day.
- Obese persons who spend most of their waking times sitting are at high mortality risk
- HDL cholesterol also known as healthy cholesterol cleans up obstacles in the arteries. Whenever it loses its ability to clean arteries, the risk of cardiovascular disease is increased. Sadly researchers observed that excessive sitting within the day impairs the functioning of the body’s healthy cholesterol known as HDL.
- Some scientific school of taught believes excessive sitting impedes the body’s ability to deposit fat from the blood stream into the body, consequently such constantly elevated blood fats become risk factors for cardiovascular disease.
But what are the lifestyle factors that have the most influence on risky, sedentary behavior later in life based on a research?
Factors that influence the amount of sedentary time
According to the study, results showed that lower educational level, poorer housing and not being married were associated with an average of 12, 13 and 15 more sedentary minutes per day respectively.
In addition, obesity and heart disease during midlife also resulted in considerably more sedentary time in old age. When these factors were present, participants of the research averaged 22 and 39 minutes more sedentary time per day, respectively
Considering the large number of highly sedentary adults and the related risks for health, it is important to develop prevention programs that aim to reduce sedentary time.
Research shows frequent moderate to vigorous-intensity exercise during the week helps to prevent diseases such as cardiovascular disease, type 2 diabetes, obesity and some form of cancers.
What to Do? Develop an active life style!
- Develop an active life style if you don’t have one. This will help you live healthier.
- Consider plans that can complement your activities at work and your daily living.
According to researches, moderate physical activities can increase your life span.
Take a Brisk Walk; 30 minutes a day of brisk walking is great. Brisk means energetic and quick. When brisk walking, you will be breathing hard but not gasping for air.
Regular physical activity help lower blood pressure, control blood sugar, improve cholesterol levels and help with stronger and denser bones. Exercise can also help you stay on a diet and lose weight.