If there is any time to apply lessons from oliver twist, it should be when you take coffee.Ask for 1 or 2 cups, it is okay, ask for 4 cups you may be building a forte against diseases but ask for 5 cups you would have put up a fight against diseases and reduced mortality risk.
Research shows that
4 to 5 cups of coffee consumption daily may reduce the risk of early death including diabetes, heart disease, respiratory diseases, influenza and suicide.
Drinking four cups of coffee daily may lower the risk of melanoma by 20%. Melanomais one of the most dangerous types of skin cancer that develops from the pigment-containing cells known as melanocytes.
Those who consumed 2 to 3 cups of coffee daily also had a lower risk of death, as did individuals who drank decaffeinated coffee or consumed coffee additives.
The study is conducted by the Division of Cancer Epidemiology and Genetics at the National Cancer Institute and Published in the American Journal of Epidemiology.