Looking forward to a great day, this may help
Experts recommend a great start by boosting your concentration with
- 100% fruit juice,
- Whole-grain bagel with salmon
- Cup of coffee and of course a balanced diet.
- Stay hydrated during the day.
Looking for more from a great day?
Get more off your day with a good night’s sleep and exercise to help sharpen thinking, meditate to clear thinking and also relax.