5. Nuts –vitamin E curbs cognitive decline
One of the common symptoms of ageing; is “cognitive decline”. Looking forward to prevent your chances of cognitive decline whilst ageing? , then vitamin E is highly recommended as published in the American Journal of Epidemiology.Vitamin E can be easily found in nuts, leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrain.
6. Dark chocolate – Caffeine aids concentration
Dark chocolate also contains vitamin E with antioxidant properties and caffeine. Caffeine is a natural stimulant and it helps with concentration. An ounce of nuts and dark chocolate daily can help.
7. Tomatoes- reduces the risk of dementia
Tomatoes contain lycopene, a powerful antioxidant which helps to fight against free radical damage to cells which occurs in the development ageing diseases such as dementia amd Alzheimer’s.
8. Avocados –aids blood flow
Fruits such avocados help with blood flow. The heart, brain and many other parts of the body requires good blood supply to properly function. It contains monounsaturated fats which help with healthy blood flow.
Avocados help to prevent the risk of heart disease, reduce the risk of plaque buildup, lower bad cholesterol and also reduces cancer risk research says.
Diet rich in whole grains such as (popcorn) also helps with blood flow. Popcorn and whole wheat also provides vitamin E and dietary fiber.
10. Blueberries- aids learning
Blue berries are effective in improving or delaying short term memory loss. According to studies, ageing rats fed with diets rich in blueberries were seen to improve in learning and muscle function such that they were mentally comparable to younger rats.
In animals, blueberries reduced the risk of Alzheimer’s disease or dementia which is a condition associated with ageing. It’s also perceived to prevent damage of the brain caused by free radicals and may.