Need to stay motivated and energetic for the day?


Break the routine – Try the unusual
Medical experts suggests tiredness may be caused by monotonous routine. Frequent repetition of lifestyle activities, task at work and so on.
But with small changes, such as a change to your route to work, workout routine, try new applications or by attempting to find new ways of doing old things, you may be able to improve your mood and feel that energy and power.
                                                 

Get food high in Lysine
Foods high in lysine content can improve your system. Within an hour of waking up, you can take avocado added to a smoothie or eat food such as lean beef and dairy products. These  are great sources high in lysine counts. 
Lysine is an essential amino acid involved in the creation of collagen and absorption of calcium. Collagen is protein in the human body that holds the whole body together, provides strength and structure. Lysine helps to alleviate herpes simplex infections and its deficiency can lead to anemia, blood shot eyes, and fatigue.
A cup of Mushroom Tea
A cup of mushroom tea around midday is a great addition. Add 1/2 teaspoon of  powder into a 3/4 cup of hot water. Athletes use cordyceps tea to boost their energy and in china the cup of tea has been used medicinally for centuries.  




Get some Protein
Since our energy level drops about the middle of the day, snack rich in protein is ideal especially when you feel slightly drowsy. Take Protein around 4 p.m since it can help to provide the required energy for the rest of your day. 
Advertisements

Rate & Leave a Review

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s