3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon


  If you are running, it is generally expected of you to run at least 10 minutes per mile, hence if you run any slower, you are not running but jogging.    How to determine your maximum Heart rate Racers calculate a percentage of their maximum heart rate when planning their workouts. As a runner, … Continue reading 3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon

See How Voice Professionals-Steve Harvey Manage Cold


Managing Common Cold- For Singers, speakers . . . Click on the play button below to start slide show, Use the arrow signs to move slides.Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; … Continue reading See How Voice Professionals-Steve Harvey Manage Cold