3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon


  If you are running, it is generally expected of you to run at least 10 minutes per mile, hence if you run any slower, you are not running but jogging.    How to determine your maximum Heart rate Racers calculate a percentage of their maximum heart rate when planning their workouts. As a runner, … Continue reading 3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon

5 Surprising Ways to Stay Cancer Free-World Cancer Day


"About 70% of cancer causes are avoidable and related to As Med Switch joins WHO and the world to mark the world cancer day, we share useful tips, not to scare you but to enlighten you. Know these;§  Each year 8.8 million people die from cancer, especially in low- and middle-income countries. §  Because these cases … Continue reading 5 Surprising Ways to Stay Cancer Free-World Cancer Day

Why Physical Activity Can Increase or Decrease Death Risk


Insufficient physical activity is one of the 10 leading risk factors for death worldwide.Are you one of the four inactive adults? According to WHO, 1 in 4 adults is not active enough.It is too early in the New Year to lose a loved one, I said to myself, as I turned and reached for the … Continue reading Why Physical Activity Can Increase or Decrease Death Risk

6 Ways to Heart-healthy Life Style


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading 6 Ways to Heart-healthy Life Style

What does a visit to a Psychologist mean to a Nigerian?- Heart- Healthy Life Style


Use the arrow to move slides forward and back Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as … Continue reading What does a visit to a Psychologist mean to a Nigerian?- Heart- Healthy Life Style

10 Habits or Conditions that May Cause Bladder Problems


An estimated 400 million persons are affected by bladder or bowel problems across the world. Signs of bladder problems are evident when you experience difficulty urinating, urinate frequently or you experience strong or uncontrollable urge to urinate.These conditions or habit may affect or cause bladder problems.   Urinary tract infections (UTIs): UTIs usually come with pain … Continue reading 10 Habits or Conditions that May Cause Bladder Problems

9 Ways to prevent Acne or pimples Breakout


Click on the play button below and use the arrow buttons to navigate the slides. Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog … Continue reading 9 Ways to prevent Acne or pimples Breakout

12 Questions You Must Answer About your Bladder- ‘World Continence Week’


Is it possible you may be experiencing bladder or bowel problems and not know it?          Get help or help someone this "World Continence Week"Take the questions in the slide show below.Click on the play button to start slide show. Use the arrow button to navigate the slide About 1 in 20 … Continue reading 12 Questions You Must Answer About your Bladder- ‘World Continence Week’

"BREAKFAST", Should You Eat or Not – The Pros & Cons


Click on the play button or use the arrow button below to move the slide forward or backward Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on … Continue reading "BREAKFAST", Should You Eat or Not – The Pros & Cons

How does Beyonce Manage Common Cold? – Cold therapy for Voice Professionals


How to Manage Common Cold for Voice ProfessionalClick the play button or use the arrow button below to move slides .Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text … Continue reading How does Beyonce Manage Common Cold? – Cold therapy for Voice Professionals

See How Voice Professionals-Steve Harvey Manage Cold


Managing Common Cold- For Singers, speakers . . . Click on the play button below to start slide show, Use the arrow signs to move slides.Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; … Continue reading See How Voice Professionals-Steve Harvey Manage Cold

Incomplete Urinary Emptying- The reason you have to go


About one in 20 people experience poor bowel control. It is more common as you get older, but a lot of young people also have poor bowel control. Many people with poor bowel control also have poor bladder control (wetting themselves).See what Doctor Oz has to say Terms of Use If you do have need to … Continue reading Incomplete Urinary Emptying- The reason you have to go

What you should eat for dinner to loose weight


Eating late will not affect your weight if you do thisCalories: Consume a range between 450 and 550 calories.Trying to lose weight, eat within 450 calories, to maintain weight alongside work outs, shoot closer to 550 calories.CarbsEat about 45 to 55 percent calories (50 to 75 grams of carbs) during dinner.As much as you only … Continue reading What you should eat for dinner to loose weight

Reasons why your teeth changes colour


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading Reasons why your teeth changes colour

6 Reason why your teeth looses it’s Pearly white


6 major Causes of Tooth DiscolorationLook back at your childhood pictures, you can see your beautiful, pearly white teeth, but it seems it is all fading away, if not completely gone. But here is the thing some food we eat can cause discoloration of the teeth Every one desires pearly white teeth not only because of … Continue reading 6 Reason why your teeth looses it’s Pearly white

Need to stay motivated and energetic for the day?


Do you frequently experience tiredness or lack motivation to get things done or even need energy to boost? You may want to try these healthy lifestyle choices to energize your mind and body. Break the routine - Try the unusualMedical experts suggests tiredness may be caused by monotonous routine. Frequent repetition of lifestyle activities, task at … Continue reading Need to stay motivated and energetic for the day?

Need a reason to take chocolate?- You found one


 Perhaps, you may have found a genuine reason to eat chocolate .In a long-term health study of 968 adults, Persons who take chocolate once weekly were seen to have better performance in terms of mental skills than those who rarely take chocolate. Did you Know that1.     Chocolate and cocoa flavanols are linked with improvements in several health … Continue reading Need a reason to take chocolate?- You found one

10 Food to improve concentration and Brain health-2


Contd5.           Nuts –vitamin E curbs cognitive declineOne of the common symptoms of ageing; is “cognitive decline”. Looking forward to prevent your chances of cognitive decline whilst ageing? , then vitamin E is highly recommended as published in the American Journal of Epidemiology.Vitamin E can be easily found in nuts, leafy green vegetables, asparagus, olives, seeds, eggs, brown … Continue reading 10 Food to improve concentration and Brain health-2

Fish oil for your heart- How much do you need?


Considering that the human body cannot generate essential fatty acids (EFAs), the best way to get supply to your body is by a good diet. Oily fish provides the most effective form of Omega-3 fats known as EPA- Eicosapentaenoic acid and DHA- docosahexaenoic acid found in oily fish, such as salmon, halibut, mackerel and tuna.The American Heart … Continue reading Fish oil for your heart- How much do you need?

Reasons why your BMI is wrong- BMI will classify him obese


Reasons why your BMI is wrong- BMI will classify him obeseThe WWE superstar, Stone Cold Steve Austin was at the time 6ft 2ins in height and 114kg (252lbs) in weight, but when calculated, his BMI will be 32.4 meaning he is classified obese.Experts say at least 75 million U.S adults are wrongly classified when BMI … Continue reading Reasons why your BMI is wrong- BMI will classify him obese