3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon


  If you are running, it is generally expected of you to run at least 10 minutes per mile, hence if you run any slower, you are not running but jogging.    How to determine your maximum Heart rate Racers calculate a percentage of their maximum heart rate when planning their workouts. As a runner, … Continue reading 3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon

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5 Surprising Ways to Stay Cancer Free-World Cancer Day


"About 70% of cancer causes are avoidable and related to As Med Switch joins WHO and the world to mark the world cancer day, we share useful tips, not to scare you but to enlighten you. Know these;§  Each year 8.8 million people die from cancer, especially in low- and middle-income countries. §  Because these cases … Continue reading 5 Surprising Ways to Stay Cancer Free-World Cancer Day

Why Physical Activity Can Increase or Decrease Death Risk


Insufficient physical activity is one of the 10 leading risk factors for death worldwide.Are you one of the four inactive adults? According to WHO, 1 in 4 adults is not active enough.It is too early in the New Year to lose a loved one, I said to myself, as I turned and reached for the … Continue reading Why Physical Activity Can Increase or Decrease Death Risk

6 Ways to Heart-healthy Life Style


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading 6 Ways to Heart-healthy Life Style

How does birth order affect you and your choice?


Click on the play button below to start slide show. use the arrow buttons to move slide back and forth Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text … Continue reading How does birth order affect you and your choice?

9 Ways to prevent Acne or pimples Breakout


Click on the play button below and use the arrow buttons to navigate the slides. Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog … Continue reading 9 Ways to prevent Acne or pimples Breakout

How well do you Control your Bladder & Bowel? – WCW


About 1 in 20 persons experience poor bowel control. It is more common as you get older, but a lot of young people also have poor bowel control. Many people with poor bowel control also have poor bladder control (wetting themselves).Poor bladder control can range from the occasional leak when you laugh, cough or exercise to the complete … Continue reading How well do you Control your Bladder & Bowel? – WCW

"BREAKFAST", Should You Eat or Not – The Pros & Cons


Click on the play button or use the arrow button below to move the slide forward or backward Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on … Continue reading "BREAKFAST", Should You Eat or Not – The Pros & Cons

How does Beyonce Manage Common Cold? – Cold therapy for Voice Professionals


How to Manage Common Cold for Voice ProfessionalClick the play button or use the arrow button below to move slides .Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text … Continue reading How does Beyonce Manage Common Cold? – Cold therapy for Voice Professionals

What you should eat for dinner to loose weight


Eating late will not affect your weight if you do thisCalories: Consume a range between 450 and 550 calories.Trying to lose weight, eat within 450 calories, to maintain weight alongside work outs, shoot closer to 550 calories.CarbsEat about 45 to 55 percent calories (50 to 75 grams of carbs) during dinner.As much as you only … Continue reading What you should eat for dinner to loose weight

Reasons why your teeth changes colour


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading Reasons why your teeth changes colour

Dealing with Bee and their stings


Hi Aijay, following your face book post on your experience on your way back from work, we at Med Switch celebrate your victory over the incident and we also consider it important to look into the organism that flew into your ears. How this creature tried to build nest inside the ear- story of a … Continue reading Dealing with Bee and their stings

6 Reason why your teeth looses it’s Pearly white


6 major Causes of Tooth DiscolorationLook back at your childhood pictures, you can see your beautiful, pearly white teeth, but it seems it is all fading away, if not completely gone. But here is the thing some food we eat can cause discoloration of the teeth Every one desires pearly white teeth not only because of … Continue reading 6 Reason why your teeth looses it’s Pearly white

Need to stay motivated and energetic for the day?


Do you frequently experience tiredness or lack motivation to get things done or even need energy to boost? You may want to try these healthy lifestyle choices to energize your mind and body. Break the routine - Try the unusualMedical experts suggests tiredness may be caused by monotonous routine. Frequent repetition of lifestyle activities, task at … Continue reading Need to stay motivated and energetic for the day?

What makes up a"Healthy Diet" for your eye sight?


 The U.S. Department of Health and Human Services and the Department of Agriculture recommends this Dietary Guidelines for good vision.Lots of fruits, vegetables and whole grainsFat-free or low-fat milk and milk productsInclude lean meats, poultry, fish, beans, eggs and nuts.Should be low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars. High-calorie and low-nutrient … Continue reading What makes up a"Healthy Diet" for your eye sight?

3 ways to maintain good eye sight


With constant exposure to computers, smart phone, TV screens and environmental strains like sunlight and pollution, the eyes may begin to age faster than it should. Hence these steps are recommended to enhance your eye health.                                   Exercise Your Eyes … Continue reading 3 ways to maintain good eye sight

10 Food to improve concentration and Brain health-2


Contd5.           Nuts –vitamin E curbs cognitive declineOne of the common symptoms of ageing; is “cognitive decline”. Looking forward to prevent your chances of cognitive decline whilst ageing? , then vitamin E is highly recommended as published in the American Journal of Epidemiology.Vitamin E can be easily found in nuts, leafy green vegetables, asparagus, olives, seeds, eggs, brown … Continue reading 10 Food to improve concentration and Brain health-2

10 Food to improve concentration and Brain health


4 of 10 foods that can boost your concentration. It is no longer news, the fact that diets short of essential nutrients may be a major reason why you have difficulty to concentrate.More or less food? Whilst excessive food can also be a reason why you find it hard to concentrate or make you feel tired, too … Continue reading 10 Food to improve concentration and Brain health

How to get a great start of your day


Looking forward to a great day, this may helpExperts recommend a great start by boosting your concentration with 100% fruit juice, Whole-grain bagel with salmonCup of coffee and of course a balanced diet.Stay hydrated during the day. Looking for more from a great day?Get more off your day with a good night's sleep and exercise to help … Continue reading How to get a great start of your day

Fish oil for your heart- How much do you need?


Considering that the human body cannot generate essential fatty acids (EFAs), the best way to get supply to your body is by a good diet. Oily fish provides the most effective form of Omega-3 fats known as EPA- Eicosapentaenoic acid and DHA- docosahexaenoic acid found in oily fish, such as salmon, halibut, mackerel and tuna.The American Heart … Continue reading Fish oil for your heart- How much do you need?