3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon


  If you are running, it is generally expected of you to run at least 10 minutes per mile, hence if you run any slower, you are not running but jogging.    How to determine your maximum Heart rate Racers calculate a percentage of their maximum heart rate when planning their workouts. As a runner, … Continue reading 3 Ways to Lower Your Heart Rate & Win. #Lagos Marathon

Why Physical Activity Can Increase or Decrease Death Risk


Insufficient physical activity is one of the 10 leading risk factors for death worldwide.Are you one of the four inactive adults? According to WHO, 1 in 4 adults is not active enough.It is too early in the New Year to lose a loved one, I said to myself, as I turned and reached for the … Continue reading Why Physical Activity Can Increase or Decrease Death Risk

6 Ways to Heart-healthy Life Style


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading 6 Ways to Heart-healthy Life Style

What does a visit to a Psychologist mean to a Nigerian?- Heart- Healthy Life Style


Use the arrow to move slides forward and back Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as … Continue reading What does a visit to a Psychologist mean to a Nigerian?- Heart- Healthy Life Style

How does birth order affect you and your choice?


Click on the play button below to start slide show. use the arrow buttons to move slide back and forth Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text … Continue reading How does birth order affect you and your choice?

9 Ways to prevent Acne or pimples Breakout


Click on the play button below and use the arrow buttons to navigate the slides. Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog … Continue reading 9 Ways to prevent Acne or pimples Breakout

"BREAKFAST", Should You Eat or Not – The Pros & Cons


Click on the play button or use the arrow button below to move the slide forward or backward Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on … Continue reading "BREAKFAST", Should You Eat or Not – The Pros & Cons

Incomplete Urinary Emptying- The reason you have to go


About one in 20 people experience poor bowel control. It is more common as you get older, but a lot of young people also have poor bowel control. Many people with poor bowel control also have poor bladder control (wetting themselves).See what Doctor Oz has to say Terms of Use If you do have need to … Continue reading Incomplete Urinary Emptying- The reason you have to go

Urge Incontinence- the reason you are uncontrollably pressed.


Do you suddenly experience a presssing and uncontrollable urge?, you are not alone. 4.8 million Australians and over half of America's older men and women also experience this sudden urge.Urge incontinence, over active bladder (OAB) or "spastic bladder," is interchangeably referred to as, "an overactive bladder" or urge incontinence. This is an involuntary loss of urine that usually … Continue reading Urge Incontinence- the reason you are uncontrollably pressed.

What you should eat for dinner to loose weight


Eating late will not affect your weight if you do thisCalories: Consume a range between 450 and 550 calories.Trying to lose weight, eat within 450 calories, to maintain weight alongside work outs, shoot closer to 550 calories.CarbsEat about 45 to 55 percent calories (50 to 75 grams of carbs) during dinner.As much as you only … Continue reading What you should eat for dinner to loose weight

Reasons why your teeth changes colour


Terms of Use If you do have need to correct any information on our web or blog, please do contact our editorial team. Refer to our contact page. Please note: All information; video or text published on our website or blog should not be used as a substitute for your care provider, or in lieu … Continue reading Reasons why your teeth changes colour

Track your workouts with distance tracking shoes


 Distance tracking shoes may help your fitness Distance tracking shoe with accelerometer for accurate motion tracking, The manufacturers say it is more accurate than using wearables on your wrist since the sensor is on your feet. Transmits data via blue tooth and can store data with smart phones for 5 workouts at time.  //www.youtube.com/get_playerTerms of Use If … Continue reading Track your workouts with distance tracking shoes

Wearable device may help track your body temeperatures, fatique…


The Fit Blaze wrist watch has a fit star programme with three built in workouts and animation to show you how to get started. With a battery life lasting up to five days, it is compatible with over 200 mobile devices. The Sensory athlete 2000 uses sensors to track body temperatures, fatigue, balance, impact force and … Continue reading Wearable device may help track your body temeperatures, fatique…

6 Reason why your teeth looses it’s Pearly white


6 major Causes of Tooth DiscolorationLook back at your childhood pictures, you can see your beautiful, pearly white teeth, but it seems it is all fading away, if not completely gone. But here is the thing some food we eat can cause discoloration of the teeth Every one desires pearly white teeth not only because of … Continue reading 6 Reason why your teeth looses it’s Pearly white

Need to stay motivated and energetic for the day?


Do you frequently experience tiredness or lack motivation to get things done or even need energy to boost? You may want to try these healthy lifestyle choices to energize your mind and body. Break the routine - Try the unusualMedical experts suggests tiredness may be caused by monotonous routine. Frequent repetition of lifestyle activities, task at … Continue reading Need to stay motivated and energetic for the day?

5 things your under-wears say about your health


Under wears never lie 1. Are your under wears more elastic compared to when you bought it?A good way to know if you have added weight is through your under wears. They never lie. Your under wears are not supposed to expand beyond its original elasticity. Expansion is a sign of weight gain.What to do:Exercise and … Continue reading 5 things your under-wears say about your health

Need a reason to take chocolate?- You found one


 Perhaps, you may have found a genuine reason to eat chocolate .In a long-term health study of 968 adults, Persons who take chocolate once weekly were seen to have better performance in terms of mental skills than those who rarely take chocolate. Did you Know that1.     Chocolate and cocoa flavanols are linked with improvements in several health … Continue reading Need a reason to take chocolate?- You found one

10 Food to improve concentration and Brain health-2


Contd5.           Nuts –vitamin E curbs cognitive declineOne of the common symptoms of ageing; is “cognitive decline”. Looking forward to prevent your chances of cognitive decline whilst ageing? , then vitamin E is highly recommended as published in the American Journal of Epidemiology.Vitamin E can be easily found in nuts, leafy green vegetables, asparagus, olives, seeds, eggs, brown … Continue reading 10 Food to improve concentration and Brain health-2

10 Food to improve concentration and Brain health


4 of 10 foods that can boost your concentration. It is no longer news, the fact that diets short of essential nutrients may be a major reason why you have difficulty to concentrate.More or less food? Whilst excessive food can also be a reason why you find it hard to concentrate or make you feel tired, too … Continue reading 10 Food to improve concentration and Brain health

How to get a great start of your day


Looking forward to a great day, this may helpExperts recommend a great start by boosting your concentration with 100% fruit juice, Whole-grain bagel with salmonCup of coffee and of course a balanced diet.Stay hydrated during the day. Looking for more from a great day?Get more off your day with a good night's sleep and exercise to help … Continue reading How to get a great start of your day