Are you having trouble with leakages?- Behavioral solutions.


Slide show. To view the slide, click on the play button.Use the arrows to navigate slides.  Adult diapers can be used by individuals;- who have bladder control issues (urinary incontinence),- who cannot access clean restrooms,- travelling or driving long distance for instance truck drivers,Canfree diapers comes in Medium(M), Large(L) 80-150cm & Extra Large (XL) sizes. … Continue reading Are you having trouble with leakages?- Behavioral solutions.

How to manage pressure, drippings before you find the convenience- U.I in Women


Urinary Incontinence(UI)- Women experience UI twice as often as menAlthough urinary incontinence is not perculiar to women, our focus is on millions of women who experience involuntary loss of urine called urinary incontinence (UI). This is because women experience UI twice as often as men Whilst some women may lose a few drops of urine while running or coughing, others may feela strong … Continue reading How to manage pressure, drippings before you find the convenience- U.I in Women

5 things your under-wears say about your health


Under wears never lie 1. Are your under wears more elastic compared to when you bought it?A good way to know if you have added weight is through your under wears. They never lie. Your under wears are not supposed to expand beyond its original elasticity. Expansion is a sign of weight gain.What to do:Exercise and … Continue reading 5 things your under-wears say about your health

Webmd, Family Doctor expert opinion on Internal hemorrhoids


 See what experts from Webmd, FamilyDoctor.org:have to say about Internal hemorrhoidsWhat Are Hemorrhoids?Hemorrhoids are swollen blood vessels of the rectum. The hemorrhoidal veins are located in the lowest area of the rectum and the anus. Sometimes they swell so that the vein walls become stretched, thin, and irritated by passing bowel movements.Hemorrhoids are classified into two general categories: internal and external.Internal hemorrhoidslie far … Continue reading Webmd, Family Doctor expert opinion on Internal hemorrhoids

Here is why exercise may be dangerous


Tips for pregnant womenIn our article "16 Exercise tips for pregnant women", we looked at several reasons why pregnant women need to exercise. However, depending on the state of your health, there may be exercises that could be dangerous to your health.If you have medical conditions, such as asthma, heart disease, hypertension or diabetes or  Pregnancy-related conditions such … Continue reading Here is why exercise may be dangerous

16 Exercise tips for pregnant women


Exercise regimen during pregnancy should strengthen and condition your musclesSome of the most productive and safest exercise activities you may need to get involve in during pregnancy include prenatal yoga, swimming, brisk walking, indoor stationary cycling, and low-impact aerobics. Ensure you are taught by a certified aerobics instructor.These activities do not only benefit the body, but … Continue reading 16 Exercise tips for pregnant women

See what American Congress says about pregnant women


How much Calories do you take?A pregnant woman of normal weight, who exercises for less than 30 minutes weekly, should try to take calories accordingly as recommended; 1,800 calories during the first trimester, 2,200 during the second trimester and 2,400 during the third trimester (the American Congress of Obstetricians and Gynecologists)Terms of Use If you … Continue reading See what American Congress says about pregnant women

Is VVF particular to poor African Women?


At least 3 million women in poor countries have unrepaired VVF and about 30,000-130,000, new cases are recorded annually in Africa.VESICOVAGINAL FISTULA (VVF)When we speak of the medical condition affecting millions of girls and young women who are consequently been abandoned by their husbands and avoided by their families, we often attribute it only to … Continue reading Is VVF particular to poor African Women?

A tip for Pregnant women and the men who did it


"And the seed of the woman will bruise the head of the serpent" from the holy book. Hmm!!But to safely get the seed out of the woman, a loving and caring husband must be involved in the process and not only plant the seed in the woman. Contrary to previous counsel given to pregnant womenDid you know … Continue reading A tip for Pregnant women and the men who did it

Good health, Long life in Women may be tied to….


  Relationship in Women    According to research,;women can have longer life, better health, and better sleep by strengthening relationships with their spouse, family or even colleagues. Work on your relationships. To women, robust and positive social relationships may mean longer life, better health, and better sleep.           Work on your Relationship      … Continue reading Good health, Long life in Women may be tied to….

How parents can aid brain formation in babies


.The formation of brain in a child may be a once in a life time. This is because the development of the brain of a child is largely completed during the stay in the mother’s womb, the impact of dietary deficits is likely to affect the brain more significantly compared to the effect on other organs … Continue reading How parents can aid brain formation in babies

Understanding changes in your spouse at mid life; Menopause for men who will not pause their love


About Menopause. Tips. When to see a Doctor As your wife (women) approach menopause, she might experience certain changes that may trigger noticeable behavioral changes resulting from effects of the transition.  Menopause is not a disease, it is normal and natural. As women begin to approach mid life, it may result to increased depression, irritability, mood … Continue reading Understanding changes in your spouse at mid life; Menopause for men who will not pause their love

What you should Know about premature Menopause


A medical expert’s response to a woman experiencing menopause at age 36 Q&A: I am only 36 years and I am prematurely experiencing menopause, what do I need to know or do?  “If you are dealing with menopause at that age, then you are dealing with Perimenopause”.Perimenopause literally means “around menopause”, it is a gradual transition … Continue reading What you should Know about premature Menopause

Skin contact between mother and baby lowers risk of some diseases


Prolong skin contact between mother and baby(Kangaroo care)can lower the risk of sepsis and boost the survival in preterm newborns according to a recent finding New borns that were given a combination of kangaroo care and standard medical care showed a 36% lower death rate than new born given only standard care.                … Continue reading Skin contact between mother and baby lowers risk of some diseases

When is the best time to have your first child?


Recent studies shows that women who have their first child in their mid-20s to mid-30s have better health at age 40 than those who have their first child in their teens or early 20s. The younger the mother, the worse midlife health, consequently those who waited until at least 25 fared better at 40.Terms of Use If you … Continue reading When is the best time to have your first child?

1 Reason why your spouse gets turned off in bed?


It was a night when everything had seemingly been perfect all through the day and the night properly lighted by deem blue lights. The ambience, the fragrance, and the smooth soul jazz tunes were the climax of my perfect night with my hubby. Not to long after the fore play began, he suddenly withdrew with … Continue reading 1 Reason why your spouse gets turned off in bed?

How to Prevent Cervical Cancer


Cervical Cancer VaccineCervical cancer is the second leading cause of cancer death in women. Cervical cancer kills more women worldwide than HIV/AIDS, tuberculosis and malaria put together.·         48,000,000 women are at risk.·         17,550 women are diagnosed yearly with about 10,000 deaths annually. ·         26 Nigerian women die daily from cancer of the cervix. Good news … Continue reading How to Prevent Cervical Cancer

Reasons why sex is not blissful


Painful Intercourse – Dyspareunia in women {Pronounced (dis-puh-ROO-nee-uh)}The pain one may feel during or after sexual intercourse is not in itself a medical condition but caused by medical or psychological problems.  It is not an uncommon occurrence for women to feel pain during sex particularly if it is an isolated occurrence. It also occurs in … Continue reading Reasons why sex is not blissful